Why am I tired all the time?

- Honey

11. Get your Testosterone levels checked.

- Raw dairy

Listen to uplifting music.

Hang out with people who motivate you.

- Fruits

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

Your gut will thank you.

3. Stop eating late at night

13. Don't listen to sad music.

If you found this resourceful, might I suggest following me for even better content?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

Cheers!

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

- Red meat

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.